Hi there Chiefs Kingdom,
Staying in shape can be hard when you are like me and you lead a busy lifestyle. Plus, I LOVE to indulge in pasta, Mexican food, cupcakes and cocktails from time to time. Today, I asked my friend and workout buddy Ayesha Khan, who has been a certified spin instructor for seven years, to show us workout moves that we can do during half-time.
Here are three easy moves you can do anywhere:
1. Curtsy lunge
- Step forward and to the side so that your lead in foot ends up in front of your back foot. (like a curtsy)
- Lower your body until your front knee is bent at least 90 degrees.
2. Burpees
- Stand straight looking forward.
- Squat down with your hands on the floor in front of you.
- Kick your feet back to a plank position.
- Do a push-up.
- Immediately return your feet to the squat position and then leap as high as you can into the air.
3. Plank
- Start in a tabletop position.
- Make sure your hands are directly below your shoulders.
- Hold your body in a straight line from the top of your head down to your toes.
- Hold your core in tight.
I hope you all broke a sweat trying those moves. Well, we don’t sweat, we glisten. Go Chiefs!
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