What’s up Ramily?! It’s almost the holidays and you know what that means, lots of good meals and extra sweet treats. So, all of the Fangirls thought now would be a great time to learn a halftime workout that we can do while we watch the games.Tiffany Marie from Body by Simone dropped by Fangirl Sports Network to show us how it’s done. Here’s what you do:
15 Minute Workout:
3-4 min BBS Dance cardio
3 min standing leg series:
8 curtsy lunges
8 lunges
8 tap backs (soft bend in opposite knee)
8 side taps (soft bend in opposite knee)
Repeat 2x on each leg45 second BBS high knees
3 min arm/core series:
10 push ups (diamond for advanced), hold plank for 25 seconds
Rest 5-10 seconds
Repeat 3x45 second BBS high knees
3 min ab series:
10 full sit ups with arms (legs extended straight on ground for advanced)
10 star crunches/sit-ups
10 bicycle crunches
Repeat 3xBurn out:
15 second high knees
15 second fast feet
Repeat 3x
That should keep everyone in shape for halftime, the holidays and beyond. Go Rams!
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